Susanne Kaesbauer Yoga
Welcome! I’m glad you are here.
I teach creative, precise and specifically tailored yoga sessions that get you closer to your goals. I work with successful and busy people who want to get more from their practice and see results that extend into their lifestyle.
Experience the benefits of yoga.
I teach one-to-one sessions, also known as private yoga, as well as group classes that are open to everyone and can be joined on a drop-in basis. Private yoga is ideal when working with injuries or to make progress towards specific goals, such as reducing or eliminating neck pain.
“On days I practice with you, my back pain is completely gone. This lasts all day and sometimes well into the next day.”
How does it work?
On the yoga mat, we practice challenging postures and find ways to make postures feel more effortless. We explore, how the body moves and how the natural curves of the spine support us in postures. We find out, how muscular actions help us find strength, flexibility and most importantly room to breathe.
Take this learning anywhere off the mat with you. Stand taller and more effortlessly during your next presentation. Observe how your voice sounds more steady right away. Breathe more fully during your next challenging meeting and feel yourself relax and think more clearly during the meeting. Diaphragmatic or belly breathing stimulates the parasympathetic nervous system, responsible for relaxation after stressful times.
Above are just a few examples. The benefits of a thoroughly planned yoga practice are immense and at times unimaginable. Your posture will change, every day task become easier, your energy levels will change and become more consistent and how you want to nourish your body will change. Get onto the mat to experience the all that the practice has to offer.