Group Classes in Oxford

Get to know my precise teaching and meticulously crafted sequences in a group class.

All classes are designed to reduce stress by working with the breath and finding your own edge. You will be asked to notice, feel and observe how your body responds to the movement. Expect to work at your edge where the breath is easy and the postures develop an easful or light quality.

By staying in postures which are initially uncomfortable, you will practice managing your body’s response to stressful events in every class. Over time, your response to stressful events beyond the yoga mat will change. This is where the magic happens.

St Peter and St Paul Church Hall

Saturdays 18:00 to 19:00 - Vinyasa

£10/Class - no booking required

YogaVenue

Mondays 10:00 to 11:15 - Hot Power Flow

Thursdays 7:00 to 8:00 - Hot Flow Hour

Thursdays 10:00 to 11:15 - Vinyasa

Sundays 9:30 to 11:00 - Vinyasa

£16/Class - book via YogaVenue

Buzz Gym

Wednesdays 7:00 to 8:00 - Vinyasa

Wednesdays 19:15 to 20:15 - Vinyasa

Thursdays 19:30 to 20:30 - Vinyasa

Open to members only - book via Buzz Gym

Bring a mat and wear comfortable clothing. Email skaesbauer@gmail.com with any questions.