Group Classes in Oxford
Get to know my precise teaching and meticulously crafted sequences in a group class.
All classes are designed to reduce stress by working with the breath and finding your own edge. You will be asked to notice, feel and observe how your body responds to the movement. Expect to work at your edge where the breath is easy and the postures develop an easful or light quality.
By staying in postures which are initially uncomfortable, you will practice managing your body’s response to stressful events in every class. Over time, your response to stressful events beyond the yoga mat will change. This is where the magic happens.
St Peter and St Paul Church Hall
Saturdays 18:00 to 19:00 - Vinyasa
£10/Class - no booking required
Mondays 10:00 to 11:15 - Hot Power Flow
Thursdays 7:00 to 8:00 - Hot Flow Hour
Thursdays 10:00 to 11:15 - Vinyasa
Sundays 9:30 to 11:00 - Vinyasa
£16/Class - book via YogaVenue
Wednesdays 7:00 to 8:00 - Vinyasa
Wednesdays 19:15 to 20:15 - Vinyasa
Thursdays 19:30 to 20:30 - Vinyasa
Open to members only - book via Buzz Gym
Bring a mat and wear comfortable clothing. Email firstname.lastname@example.org with any questions.