Yoga at Dean Court Community Centre

Free on Sunday evenings? It’s the perfect time to create your own weekly ritual to find calm and peace at a low cost.

Clients, who carve out regular and protetced time to care for themselves and unwind, report that relieving stress all on their own gets easier from week to week.

Put your own protected time in the diary right now and make it a reocurring event. It really does work and friends and family will learn quickly that you’re not available during this time.

Start with a challenging yet calming yoga class. Then take some additional quiet time to fully appreciate the calm body and mind with a bubble bath or your favourite beverage.

and practice re

 
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