A small number of private one-to-one yoga sessions are available every week. These are specifically tailored practice sessions designed to get you closer to your goals. These highly beneficial sessions are free-from distractions and offer 100% personalised feedback. My private clients are highly successful and busy people, who value health benefits of a regular practice. They are committed to a regular weekly practice and enjoy seeing results that translate into life beyond the yoga mat.
Each week, my clients practice a bespoke yoga sequence, designed address their unique goals, such as relieving lower back pain, neck tension or working towards more advanced postures, such as arm balances or advanced backbends. We’ll look at postures you can continue to practice at home, in between sessions, to help develop strength and flexibility.
Private yoga sessions draw on the following styles of yoga:
Expect to practice breathing exercises, a tailored warm-up, time to learn the mechanics and alignment of postures, as well as exercises to relieve tension immediately. Each private session concludes with some longer held stretches and a final relaxation.
“Susanne's instruction is incredibly clear and her calm manner paired with her soothing voice mean that I am able to get so much out of each private session while also feeling relaxed.”
“I love tremendously how Susanne teaches: Gently and precisely. I love how the practice synchronises with breathing, which is such a difficult task.”
“Since you have opened my eyes to yoga, the practice seems to make me try to be a better version of myself. It permeates beyond the session. I feel more compassion during the day and make better decisions.”
For more information on private yoga, please share your details below. I will be in touch shortly and answer any questions.