A small number of private one-to-one yoga sessions are available to be booked every week. These are specifically tailored practices designed to get you closer to your goals. These highly beneficial sessions are free-from distractions and offer 100% personalised feedback.
Private yoga clients practice a personalised yoga sequence, designed address their unique needs, such as relieving lower back pain or neck tension. Personalised sequences can also be designed to work towards more advanced postures, such as arm balances or advanced backbends. Short ‘homework’ sequences will be provided helping you continue to make progress towards your goals following each session.
Private yoga sessions draw on the following styles of yoga:
Expect to practice breathing exercises, a precise warm-up, time to learn the mechanics and alignment of postures, as well as exercises to relieve tension immediately. Each private session concludes with some longer held stretches, a guided final relaxation, and a deeply relaxing hand and head massage.
Maximise the benefits of your private sessions by continuing to practice the homework sequences to facilitate change and development of strength and flexibility.
Feedback from private clients describes the benefits of their sessions:
“Susanne's instruction is incredibly clear and her calm manner paired with her soothing voice mean that I am able to get so much out of each class while also feeling relaxed.”
“I love tremendously how Susanne teaches: Gently and precisely. I love how the practice synchronises with breathing, which is such a difficult task.”