Yoga for Streess Course
A Six-Week Course
Join the six-week yoga for stress course starting in March 2019. Each week, we will meet and practice a yoga sequence specifically designed to relieve stress. The course is held for six Mondays in a row from 17:30 to 18:30 at Dean Court Community Centre.
Become part of a small group of people who are literally changing the way they allow stressful events to affect them.
Course Start Date: Monday March 4th.
Investment: £69 (Discounted rate: £60 if paid by February 1st).
What you will learn
Breathing techniques to quickly calm the nervous system after stressful events.
Calming yoga postures that can be done at home any time of the day and without equipment.
Learn to notice cues from your body during the day that signal stress is beginning to affect the body.
Learn chair-based yoga stretches that relieve tension instantly and can be done when sitting at a desk.
How to approach challenging yoga postures in a class to make them energising rather than draining for your body.
At the end of the course, you will walk away with a 30-minute home practice sequence.