Understanding the Foundations of Yoga

Understanding the Foundations of Yoga

When I first started to practice yoga, nearly all postures felt very difficult and I couldn’t shake the feeling of not quite being in the right place. At the time, I could appreciate the benefits of yoga but the practice wasn’t quite enjoyable yet. Eventually, I found a teacher who could help me understand the foundations of yoga and how to translate them into my body given its current limitations, such as tight hamstrings.

Three Easy Steps to a Home Yoga Practice

Three Easy Steps to a Home Yoga Practice

Learn three simple steps to set up a home yoga practice that can be done any time of the day. Skip the travel time and step right onto the mat.

Yoga Mats: Which ones are worth the investment?

Yoga Mats: Which ones are worth the investment?

Not sure which yoga mat is best for your practice? Check out my guide to the best yoga mats on the market. Ten years of practice have shown the mats provide value for money. These are the mats that last and allow you to have an amazing practice time and time again.

What to expect from your first yoga class.

What to expect from your first yoga class.

Ready to try a group yoga class but not sure how to prepare? Read on for more information on what happens in class and how you can arrive well prepared.