For years, I struggled to find effective ways to bring more movement into my days, which were spent primarily sitting at a desk. Like many people, I planned to go to the gym or group classes more often and it simply didn’t happen. I discovered private yoga and everything changed. If you have been curious about one-to-one yoga lessons, read about the amazing benefits here.
When I first started to practice yoga, nearly all postures felt very difficult and I couldn’t shake the feeling of not quite being in the right place. At the time, I could appreciate the benefits of yoga but the practice wasn’t quite enjoyable yet. Eventually, I found a teacher who could help me understand the foundations of yoga and how to translate them into my body given its current limitations, such as tight hamstrings.