budget yoga

Four Reasons why a Private Yoga Practice Actually Works

Four Reasons why a Private Yoga Practice Actually Works

For years, I struggled to find effective ways to bring more movement into my days, which were spent primarily sitting at a desk. Like many people, I planned to go to the gym or group classes more often and it simply didn’t happen. I discovered private yoga and everything changed. If you have been curious about one-to-one yoga lessons, read about the amazing benefits here.

Yoga Mats: Which ones are worth the investment?

Yoga Mats: Which ones are worth the investment?

Not sure which yoga mat is best for your practice? Check out my guide to the best yoga mats on the market. Ten years of practice have shown the mats provide value for money. These are the mats that last and allow you to have an amazing practice time and time again.