new to yoga

Understanding the Foundations of Yoga

Understanding the Foundations of Yoga

When I first started to practice yoga, nearly all postures felt very difficult and I couldn’t shake the feeling of not quite being in the right place. At the time, I could appreciate the benefits of yoga but the practice wasn’t quite enjoyable yet. Eventually, I found a teacher who could help me understand the foundations of yoga and how to translate them into my body given its current limitations, such as tight hamstrings.

What to expect from your first yoga class.

What to expect from your first yoga class.

Ready to try a group yoga class but not sure how to prepare? Read on for more information on what happens in class and how you can arrive well prepared.