oxford yoga classes

Four Reasons why a Private Yoga Practice Actually Works

Four Reasons why a Private Yoga Practice Actually Works

For years, I struggled to find effective ways to bring more movement into my days, which were spent primarily sitting at a desk. Like many people, I planned to go to the gym or group classes more often and it simply didn’t happen. I discovered private yoga and everything changed. If you have been curious about one-to-one yoga lessons, read about the amazing benefits here.