Personalised private yoga sessions take place in your own space. I’ll come to you or we will connect via video conferencing. The sequences are tailored to address your unique needs, such as relieving lower back pain or neck tension. As symptoms change and strength develops, the yoga sequence will change to increase the benefits.
You will learn about your triggers for stress and implement new strategies right away. You’ll also plan for and visualise yourself using the new solutions to reduce stress and prevent burnout.
My clients report “feeling better immediately” with improvements lasting throughout the week. You’ll receive homework to to extend the benefits of your practice. Expect short sequences you can practice at home in 15 to 20 minutes. Homework sequences are excerpts of the larger groups of postures we practice together.
My goal is to set you up for success from day one. Show up consistently to get the most benefits from your yoga practice. My clients schedule regular sessions, once, twice or three times per week. If you think, the programme may be the right fit for you, get started and create a lasting solution for stress-relief.